In our western countries, there is currently an overabundance of food products. As a result, most people do not know how to eat properly.
We are overwhelmed by information about new trends and fashions. These are strongly put forward for some time and then fall back just as quickly into oblivion.
Access to ready-made meals, all the fast food restaurants, but also the abundance of non-regional and non-seasonal products have moved people away from a natural and judicious food. If an overall assessment is made, such an alimentation is bad for health and very expensive.
Many people are thinking that there is no time to think about, everything must go very fast. However, alimentation is a very important component of our health.
Has it become so complicated in our modern society to eat well ??? get a good nutrition?
No, in fact, you do not need a lot of time and money to have a healthy and balanced alimentation. All you have to do is to change some habits and give your body time to get used to these changes. It’s not about deprivation, but about getting your body to eat differently.
If you wish, I am at your disposal for the setting of an adapted nutritional plan.